In today's fast-paced, global industrialized society, many have begun to feel disconnected and without purpose. This has led to the incredible rise in cases of depression and Nature Deficit Disorder (NDD), as well as a general worsening in health. What science tells us is that the answers are to be found in Nature; the keys to our mental and physical health lie in our relationship with Nature.
Utilizing tools and techniques such as elemental meditation, mindfulness, nature immersion, reflective writing, and group reconciliation can aid in the process of personal rewilding.
Personal Rewilding is the dedicated, personal practice of rekindling your relationship with the natural world. requiring deeply personal work, which is supported by the four founding principles - or pillars - of personal rewilding:
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